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Is Your  weight loss problem Hypothyroidism? Chia Fresca A Healthy Energy Drink? Ooohh Yeah! Chia Seeds Like Mustard? Essential Oils vs Antibiotics Which is better? What Is A Balance Ball And What Do I Do With It? Summertime Exercise: How To Stay Healthy And Fit In Hot Weather Fitness And Exercise Equipment: From Small To Big Is Water Aerobics Right For You? Breathing Techniques For Healthier Exercise
 
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Is Your weight loss problem Hypothyroidism?

Warrior Energy

Chia Fresca A Healthy Energy Drink? Ooohh Yeah!

Warrior seeds

Chia Seeds… Total Powerhouse!

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Like Mustard?… Good For You!

Essential Oils vs Antibiotics Which is better?

Warrior Fit Boise

What Is A Balance Ball And What Do I Do With It?

Warrior Water

Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

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Is Water Aerobics Right For You?

Warrior Fit Breathing

Breathing Techniques For Healthier Exercise

Precisely what is Pepper Squirt?

20 May 2015

Best pepper spray} {is used|is utilized|can be used|is commonly used} {all over the world|around the globe|worldwide|around the world} by {ordinary|regular|common|everyday} {people|individuals|folks|men and women}, {law enforcement|police force} {officers|officials}, {and even|as well as|and also|and in many cases} postal {workers|employees|staff|personnel} to {ensure and protect|protect and ensure} their {safety|security|basic safety|protection}. {It is also one of the best self defense tools […]

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Warrior Fit Boise

WWOD 5/19/15

19 May 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 5/19/2015  Today is only 3 Combo's for reps and Jump Rope TODAYS EXERCISE DAY 28 Pure Madness Push Ups // Hold at Bottom, 200 Running Jump Rope, Weighted Squats // Hold at Bottom, 200 Running Jump Rope, Plank Side Reach // Alt Side Pillar Dips […]

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Burpee

WWOD 5/18/15

18 May 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 5/18/2015  Today is only 3 Combo's for reps and Jump Rope TODAYS EXERCISE DAY 27 6 Minute Crush Plie Squat Jumps // Mountain Climbers, 200 Jump Rope, Split Squat Lunges // Pike Climbers, 200 Jump Rope, Alternating 1 Arm Burpee // Power Jacks   EQUIPMENT […]

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Burpee

WWOD 5/18/15

18 May 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 5/18/2015  Today is only 3 Combo's for reps and Jump Rope TODAYS EXERCISE DAY 27 6 Minute Crush Plie Squat Jumps // Mountain Climbers, 200 Jump Rope, Split Squat Lunges // Pike Climbers, 200 Jump Rope, Alternating 1 Arm Burpee // Power Jacks   EQUIPMENT […]

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Burpee

WWOD 5/1/15

01 May 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 5/1/2015  Today is only 5 combo exercises   Keep continuous movement and push yourself through the workout get that heart rate crankin! These are meant to be fast exercises so work those muscles. Work hard and push yourself and let all the Warriors know you […]

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WWOD 4/30/15

30 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/30/2015  Today is only 5 combo exercises TODAYS EXERCISE DAY 14 Countdown 1- SUMO SQUAT HOOKS 2- JOGGING SPEED BAG -5 count- 3- SUMO SQUAT SIDEKICKS 4- BELT KICKS 5- SUMO SQUAT KNEES     EQUIPMENT FIND YOURSELF SOME ROOM. GO FAST… FROM ONE TO […]

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WWOD 4/29/15

29 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/29/2015  Today is only 2 combo exercises in a Countdown   Keep continuous movement and push yourself through the workout get that heart rate crankin! These are meant to be fast exercises so work those muscles. Work hard and push yourself and let all the […]

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WWOD 4/28/15

28 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/28/2015  Today is only 2 combo exercises in a Countdown   TODAYS EXERCISE DAY 12 Countdown 1- Roundhouse Kick, all in air no touching in-between -do both sides… 2- Squat to Uppercut 3- Hopping Knee to Front kick 4- Alternating Sidekicks 5- Alternating Back Kicks […]

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WWOD 4/27/15

27 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/27/2015  Today is only 2 combo exercises in a Countdown CRUSH IT TODAYS EXERCISE DAY 11 Countdown 1- Bicep Curl (R & L) -do both sides… 2- Squat Thrust 3- Triceps Skull Crusher 4- Handle Grip Overhead Press (R & L) -do both sides… 5- […]

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Burpee

WWOD 4/27/15

27 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/27/2015  Today is only 2 combo exercises in a Countdown CRUSH IT TODAYS EXERCISE DAY 11 Countdown 1- Bicep Curl (R & L) -do both sides… 2- Squat Thrust 3- Triceps Skull Crusher 4- Handle Grip Overhead Press (R & L) -do both sides… 5- […]

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