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Chia Seeds Like Mustard? Essential Oils vs Antibiotics Which is better? What Is A Balance Ball And What Do I Do With It? Summertime Exercise: How To Stay Healthy And Fit In Hot Weather Fitness And Exercise Equipment: From Small To Big Is Water Aerobics Right For You? Breathing Techniques For Healthier Exercise Benefits of Getting at Least 30 Minutes Daily Activity and Movement
 
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Chia Seeds… Total Powerhouse!

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Like Mustard?… Good For You!

Essential Oils vs Antibiotics Which is better?

Warrior Fit Boise

What Is A Balance Ball And What Do I Do With It?

Warrior Water

Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

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Is Water Aerobics Right For You?

Warrior Fit Breathing

Breathing Techniques For Healthier Exercise

Happy Warrior fit

Benefits of Getting at Least 30 Minutes Daily Activity and Movement

The best fitness bands on the market today -

13 December 2014

  Creat by Blood Pressure Monitor     Fitbit One Wristband Review  – Fitness goes well beyond the important around the block twice and lifting weights while working out. To become fit you’ll want to watch the foods you eat, how you sleep and being very active. However, it is not easy to stay fit if […]

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WWOD 4/1/15

01 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/1/2015 Warrior Interval HIIT – "NEW TIMING TODAY" This is going to be a "GRINDER" 2 MINUTES OF WORK 5 SECONDS OF REST (transition) 4 EXERCISES 20 TIMES AROUND…. WHOOOOOOOWH… GET READY TO GRIND!!! Haa haaaa April Fools the fo' real Timing is 25/5 Active […]

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WWOD 3/31/15

31 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/30/2015 Warrior Interval Kickboxing HIIT – Timing 25/5 Active Rest 4 Exercises/ 4 Double Rounds. 25 seconds of work with 5 seconds of rest between exercises. 1- Knee Knee Front Kick 2- Alternating Roundhouse Kick 3- Jab Jab Cross Cross 4- Sidekick Scrunch There ya […]

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WWOD 3/30/15

30 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/30/2015 Warrior Interval HIIT – Timing 25/5 Active Rest 4 Exercises/ 4 Double Rounds. 25 seconds of work with 5 seconds of rest between exercises. 1- Plank Jack 2- Alternating Angle Lunge Jump 3- Side Pillar Dip 4- Speed Burpee There ya go! 4 Little […]

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WWOD 3/30/15

30 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/30/2015 Warrior Interval HIIT – Timing 25/5 Active Rest 4 Exercises/ 4 Double Rounds. 25 seconds of work with 5 seconds of rest between exercises. 1- Plank Jack 2- Alternating Angle Lunge Jump 3- Side Pillar Dip 4- Speed Burpee There ya go! 4 Little […]

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Strategy Your Route Home with Best Pepper Spray

30 March 2015

If you take some precautionary steps, then the chances of your personal safety being in jeopardy will be dramatically decreased, when you are out, unexpected things can happen that put you in danger, however.Here is a list if you have never given the matter of personal safety any thought before and would like to know […]

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Electric powered Acoustic guitar Acquiring Guide:

28 March 2015

When purchasing a novice electronic acoustic guitar, there lots of aspects that you have take care of. You need a model which will produce a very good and quality seem production. You do not want to have you, or the person that you are giving the present to, throw it away in disgust after 3 […]

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WWOD 3/27/15

27 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/25/2015 Warrior Interval HIIT – Timing 35/15 Active Rest 4 Exercises/ 5 Rounds. 35 seconds of work with 15 seconds of Active rest between exercises. 1- Burst 2- Layout Ab V Hold 3- Squat to Sideways Jump 4- Stability Ball Walking Bridge Active Rest: Jumping […]

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Warrior seeds

Chia Seeds… Total Powerhouse!

27 March 2015

Chia seeds are simply outrageously good for your Warrior body and should be consumed everyday. Here are 10 of nearly countless benefits of eating Chia seeds: Gluten Free… whoop whoop!!! Full of fiber Packed with protein Its a complete protein all by itself 8 times the omega 3’s of salmon 4 times the anti oxidants […]

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WWOD 3/26/15

26 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/26/2015 Warrior Interval HIIT – Timing 35/15 Active Rest 4 Exercises/ 5 Rounds. 35 seconds of work with 15 seconds of Active rest between exercises. 1- Crossing Roundhouse with Touchdown 2- Front Leg Roundhouse Kick, Jab, Cross, Hook 3- Jab, Cross Rear Leg Roundhouse Kick […]

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WWOD 3/25/15

25 March 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 3/25/2015 Warrior Interval HIIT – Timing 35/15 Active Rest 4 Exercises/ 5 Rounds. 35 seconds of work with 15 seconds of Active rest between exercises. 1- Inch Worm 2- Ab Tucks 3- High Knees 4- Med Ball Up/Down   Active Rest – Jogging There ya go! […]

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