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Fitness And Exercise Equipment: From Small To Big

3/4/15

04 March 2015

(WOD) Workout Of the Day at Warrior Fit in Boise 3/4/2015 Warrior Interval HIIT – Timing 45-x2/55/35-x2 4 Exercises/ 5 Rounds with 5 seconds of rest between exercises. 1- Hurdler 1, 2, 3 Pop 2- Side Pillar -left 3- Upright Bicycle 4- Side Pillar -right There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior […]

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3/3/15

03 March 2015

(WOD) Workout Of the Day at Warrior Fit in Boise 3/3/2015 Warrior Interval Kickboxing HIIT – Timing 45-x2/55/35-x2 4 Exercises/ 5 Rounds with 5 seconds of rest between exercises. 1- Knee to Front Kick 2- Jab, Cross, Hook to Roundhouse Kick 3- Punch it Out 4- Alternating Back Kick There ya go! 4 Little Exercises… […]

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3/2/15

02 March 2015

3/2/2015 Warrior Interval HIIT – Timing 45-x2/55/35-x2 4 Exercises/ 5 Rounds with 5 seconds of rest between exercises. 1- Star -Dot Drill 2- All 4's 45d Leg Circles 3- Single Leg Hip Rise & Hold 4- Med Ball Plank Row There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior fit Metabolic High Intensity Interval […]

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3/2/15

02 March 2015

3/2/2015 Warrior Interval HIIT – Timing 45-x2/55/35-x2 4 Exercises/ 5 Rounds with 5 seconds of rest between exercises. 1- Star -Dot Drill 2- All 4's 45d Leg Circles 3- Single Leg Hip Rise & Hold 4- Med Ball Plank Row There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior fit Metabolic High Intensity Interval […]

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True personal-shield is to begin with about preventing being assaulted as well as troubled, about viewing trouble nicely in advance and never jogging into an ambush, about discouraging an invasion from your manner, and simply when everything else breaks down would it be about neutralizing an assault which could not really avoided

01 March 2015

The “neutralizing” should be accomplished in a manner that decreases the chance of the defender being victimized from the regulation. What I mean is that any harm to the attacker, no matter how grave, must be the direct consequence of a purely defensive action. Take this tip: The ideal buy pepper spray look like crashes […]

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SILVERSTONE BLACK SPORTS RACING Vehicle Chair

28 February 2015

Named following the famous racetrack itself, the Silverstone Sports Racing Chair certainly enables you to crunches and take serious notice, too. This PU leather and mesh combination chair has sleek lines along with a stylish design that’s certain to appeal. Associated with pension transfer modern racing/gaming chairs, this model provides the standard lift, tilt and […]

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2/27/15

27 February 2015

2/27/2015 Warrior Interval HIIT – Timing 30/40 x2/60/25 4 Exercises/ 6 Rounds with 10 seconds of rest between exercises. 1- Sit Down/ Get Up 2- Jumping Jacks 3- Kneel to Squat 4- Squat Thrust Double There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior fit Metabolic High Intensity Interval Training Fun!!! ‪#‎warriorfitboise‬ ‪#‎INTERVALTRAINING‬ *** […]

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2/26/15

26 February 2015

2/26/2015 Warrior Interval HIIT Kickboxing – Timing 30/40 x2/60/25 4 Exercises/ 6 Rounds with 10 seconds of rest between exercises. 1- Alternating Sidekick 2- Jab, Cross, hook (x3) 3- Alternating Forward Sidekicks 4- Hopping Knee There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior fit Metabolic High Intensity Interval kickboxing Training Fun!!! #warriorfitboise #INTERVALTRAINING […]

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Hypertension

25 February 2015

Standard hypertension is critical alive: minus the tension that causes our blood vessels to circulate across the circulatory process, no fresh air or nutrients and vitamins would be delivered via our arterial blood vessels to the muscle tissues and internal organs. It can also be too low, though blood pressure can be unhealthily high. With […]

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2/25/15

25 February 2015

2/25/2015 Warrior Interval HIIT – Timing 30/40 x2/60/25 4 Exercises/ 6 Rounds with 10 seconds of rest between exercises. 1- Fire Hydrant 2- Burpees 3- Drop Lunges -alternating 4- Sideways Frog Kick   There ya go! 4 Little Exercises… Piece 'o Cake!!! Warrior fit Metabolic High Intensity Interval Training Fun!!! #warriorfitboise #INTERVALTRAINING *** Remember you […]

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