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Is Your  weight loss problem Hypothyroidism? Chia Fresca A Healthy Energy Drink? Ooohh Yeah! Chia Seeds Like Mustard? Essential Oils vs Antibiotics Which is better? What Is A Balance Ball And What Do I Do With It? Summertime Exercise: How To Stay Healthy And Fit In Hot Weather Fitness And Exercise Equipment: From Small To Big Is Water Aerobics Right For You? Breathing Techniques For Healthier Exercise
 
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Is Your weight loss problem Hypothyroidism?

Warrior Energy

Chia Fresca A Healthy Energy Drink? Ooohh Yeah!

Warrior seeds

Chia Seeds… Total Powerhouse!

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Like Mustard?… Good For You!

Essential Oils vs Antibiotics Which is better?

Warrior Fit Boise

What Is A Balance Ball And What Do I Do With It?

Warrior Water

Summertime Exercise: How To Stay Healthy And Fit In Hot Weather

Fitness And Exercise Equipment: From Small To Big

Fitness And Exercise Equipment: From Small To Big

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Is Water Aerobics Right For You?

Warrior Fit Breathing

Breathing Techniques For Healthier Exercise

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WWOD 4/17/15

17 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/17/2015 Today is only 2 exercise 26 reps and a Finisher For 50 reps CRUSH IT 1- SPIDER PUSH UPS 2- CRUNCH AND REACH FINISHER: BELT KICKS EQUIPMENT = FIND YOURSELF A MAT HOW TO = The way the Crush works is you have 2 […]

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Warriors Crush It

WWOD 4/16/15

16 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/16/2015 Today is only 2 exercise 26 reps and a Finisher For 50 reps CRUSH IT 1- JAB, CROSS, JAB, CROSS, FRONT KICK to SPRAWL 2- JAB, JAB, CROSS, HOOK (x5) (LEFT LEAD FOOT) 20 JUMPING JACKS… THEN RIGHT SIDE ***each side is 1*** FINISHER: […]

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Warriors Crush It

WWOD 4/16/15

16 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/16/2015 Today is only 2 exercise 26 reps and a Finisher For 50 reps CRUSH IT 1- JAB, CROSS, JAB, CROSS, FRONT KICK to SPRAWL 2- JAB, JAB, CROSS, HOOK (x5) (LEFT LEAD FOOT) 20 JUMPING JACKS… THEN RIGHT SIDE ***each side is 1*** FINISHER: […]

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Warrior Fit Scavenger Challenge Day 10

WWOD 4/14/15

14 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/14/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 10 BURPEE KICK THRU EQUIPMENT = Bottle 'o water and some room is all ya need HOW TO = Whoop Whoop!!! Last day of the this challenge! And it […]

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WWOD 4/13/15

13 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/13/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 9 Weighted – Sit Down – Get Back Up EQUIPMENT = Looking for anything that is about 10 pounds… or more HOW TO = Allllrightyyyyy!!! It is Monday morning […]

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WWOD 4/13/15

13 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/13/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 9 Weighted – Sit Down – Get Back Up EQUIPMENT = Looking for anything that is about 10 pounds… or more HOW TO = Allllrightyyyyy!!! It is Monday morning […]

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WWOD 4/11/15

11 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/11/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 8 Partner… if ya got one…. Alternating Knee Strikes EQUIPMENT = Preferably a partner but if they chickened out use a kick bag or something waist high you can […]

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WWOD 4/10/15

10 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/10/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 7 A STAIR HOPPIN' WE WILL GO! EQUIPMENT = Good 'ol set of stairs (must be at least a set of 5) or you will do a lot of […]

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warrior fit boise

Is Your weight loss problem Hypothyroidism?

10 April 2015

Have you been wondering why your weight loss is just stopping or won’t move the way you think it should be? You have been crushing it in the gym and your food is spot on…. What the…..???? Have you considered some of the hidden things you are consuming everyday? Like pesticides, airborne chemicals… the fluoride […]

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WWOD 4/9/15

09 April 2015

(WWOD) Workout Of the Day at Warrior Fit in Boise 4/9/2015 Today is only one exercise but it is 100 reps SCAVENGER 100 REP CHALLENGE DAY 6 Jump Rope + Punch 'n Jump EQUIPMENT = Jump Rope HOW TO = Alrightyyyyy… The hunt for today is to find that jump rope ya know you have […]

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