more about “Group tells Ronald McDonald to take a…“, posted with vodpod personal trainer toronto View Poll Original post by healthhabits
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Have you ever watched a rocket ship take off? In the beginning the thrust of energy is totally amazing and when a specific altitude is reached the thrust is reduced. Do you approach your fitness program like this? Are you super motivated in the beginning but find yourself leveling off at the 6-12 week point? [...]
March 30, 2010 – 11:44 am
New research from John Hopkins University has found that fibromyalgia patients who engaged in 30 minutes of moderate intensity physical activity 5 to 7 days per week were able to: improve their mobility, while reducing their levels of perceived pain and disability And as anyone who suffers with fibro surely knows, that is huge. Never-ending [...]
Goals: We’re back to the HIIT/HIRT phase of the workout. The goals for this phase are Fat Loss / Aerobic Endurance / Anaerobic Endurance / Improved Joint Mobility / Correct Typical Muscular Imbalances (reduce neck & lower back pain) And remember, the success of this phase of the workout relies on three things: 1.Keeping good [...]
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Enthusiasm is contagious!!! My personal drive is inspired by motivational quotes and successful people! I have been blessed to surround myself with 1,000’s of motivated people throughout the years that have transformed from ordinary to extradordinary!! Here are a few of my favorites:) 1. Our minds are like a parachute…if we do not open them [...]
I always try to cook seasonal foods as much as possible which is why I shop at farmers markets. I know everything I get there will be in season and local. I actually got this cauliflower in my CSA box so I knew it would be perfect with some simple grilled salmon so as you [...]
According to a pair of new studies, when “normal” people eat “healthy” food…. they get hungrier. And what do they get hungry for? More “healthy” food? Nope. They don’t want healthy… they want something tasty…something sweet, something greasy and crunchy and salty and…… damn, now I’m getting hungry. But wait, this study doesn’t apply to [...]
A new study argues that the combination of chronic workplace stress & a lack of physical activity is turning the typical American office worker into that guy (see above) Lead author Diana Fernandez, M.D., M.P.H., Ph.D., an epidemiologist at the URMC Department of Community and Preventive Medicine, said her study is among many that associate [...]
