Every day, I scan the news for breakthroughs in health / fitness / obesity / etc. And just about every day, I run into some “expert” who informs the rest of us that permanent weight loss is as simple as “eat less and move more”. Today’s post is for that genius. . In today’s study, [...]
New Ebook from yours truly For a free copy, click here Original post by healthhabits
Alright Paleo peeps, here we go. Pork is one of those meats that’s a little underrated. There’s so much flavour in all the various cuts especially the fattier varieties but of course I like to use the more leaner cuts like the chop or loin. One of the main issues using these cuts is the [...]
One of my favorite books is “Think And Grow Rich” by Napoleon Hill! An excellent book about developing life skills to help you become successful. Napoleon outlines 55 common used alibis that people use to cover up their failures. He notes that people who do not succeed have one common trait. These people know all the [...]
Do you commonly walk around feeling like a bloated Sponge Bob Square Pants? Have you noticed that you can bounce around 3-6 pounds per day? This is very frustrating on the forbidden bodyweight scale. Here a few tips to help you better understand water retention and how to prevent it. Our body acts very much [...]
For years, I have been singing the praises of pharmaceutical grade Omega 3 Fish Oils. They’re anti-inflammatory They’re good for your heart They’re good for your joints They’re good for a whole bunch of stuff that ails you And they’re also good enough to have peaked the interest of the bigwigs at GlaxoSmithKline. For a [...]
April 20, 2010 – 10:52 am
There are no miracle pills or potions. There are no shortcuts. If you want to look great naked you MUST have a solid nutrition plan in place and exercise intensely. That’s what I believe. And that’s what my partners over at Prograde Nutrition believe also. They’ve got a new product coming out next week that [...]
A few weeks ago, I received an advance copy of Brad King’s latest book – Beer Belly Blues: What Every Aging Man and the Women in his Life Need to Know. Note – I receive about one book a week from publishers & PR firms. Most of them you never hear about because…..they suck. And [...]
The key to long term fitness success is group accountability. Group accountability can come from online group support systems, group fitness classes, N-10sive Boot Camps, or work life groups. I wanted to invite you to join our Facebook pages. We have N-10sive Boot Camps, Friends Of N-10sive Care, Friends Of N-10sive KBX, and Friends Of [...]
Ya know it is so awesome when you get an email or read a post on someone you follows blog that hits your thinking and philosophy of training so close you wonder if they are looking over your shoulder and reading your notes… it is just so cool to feel that validation and Mike over [...]
