Boise Fitness Boot Camp, Fun and Energy
How would you like to receive a free week of training and get back on track to getting into those skinny jeans of yours?
Read on! This might be the most important thing you ever read.
We have all been in or are in the situation of knowing that we need to get into better physical shape and take off those extra pounds of fat that have us bulging in places were not to proud of and worse yet zapping our energy and vitality.
Hey we all want to look like super models but is it really that realistic? Well…maybe not totally but I am here to tell you that we can come close enough that your life will be changed in ways you never imagined.
- Less Stress
- More Energy
- Improved Mood
- Combats Chronic diseases
- Weight Management
- Better Sleep
- Spark Up The Physical Intimacy
- Make New Like Minded Friends
- And It Is FUN
Fit Warriors Boot Camp Programs are designed around the Tabata Protocol. To read more about the Tabata Protocol in a much better explanation than I could ever give you click this link http://fitwarrior.ning.com/profiles/blogs/a-warriors-way-bootcamp
Basically what a Tabata work out is, is 20 seconds of intense exercise with 10 seconds of rest then repeated. What we do is chose 8 specific exercises and work the circuit for a total of 20 minutes with a 5 minute warm up and a 5 minute cool down that give us a total of a 30 minute work out that burns…get this 9 times the fat of a one hour aerobic class.
Sound too good to be true? I thought so when I first learned about Tabata’s but I am here to tell you that it has worked beyond our expectations.
One of our students has lost 6% body fat in her first 3 weeks and do you think maybe she is excited? …. Oh yeah!
How much do you think that pumps up the class? Right through the roof that’s how much it also helps that everyone is getting similar results. We all can’t wait until the next body comp day. It is so exciting to see not only our own results but also our friends and team mates results.
You see at Fit Warriors we are a team that strives to make our lives better through fitness, nutrition and friends.
Making a fitness program a part of your lifestyle is proven to
- Increase your sense of well being
- Decrease your stress
- Improve your health and mobility
Our programs use body weight exercises to burn the fat off fast and It doesn’t matter if you are in good shape or a complete beginner we will show you the correct way to work your body to get stronger and start to benefit with increased fat loss and energy.
Fit Warriors Boot Camp is the only continuous boot camp program in the Treasure Valley where we incorporate not only Tabata training but cardio kickboxing as well to build a healthy cardiovascular system and a bit more stress relief… I will tell you there is nothing that compares to kicking the crap out of a bag after a stressful day.
Come see us at 10338 Fairview Ave in Boise just east of Five Mile.
Call now 208-371-9037 and schedule your free week of unlimited boot camp fitness classes.
Boise personal training in group settings and at group pricing…ya gotta love it!
