September 5, 2010 – 6:32 am
In their new advertising campaign, Wendy’s says You Can’t Fake Real. Well, alrighty then. A fast food company that has turned over a new leaf and is going to start making “real” food. Like this: Wendy’s 10-Piece Spicy Chicken Nuggets Chicken Breast, Water, Seasoning (salt, spice, spice extractive), Sodium Phosphates. Battered and Breaded with: Wheat Flour, [...]
September 4, 2010 – 6:09 am
My goal this weekend is to help you from falling victim to the usual fatty barbecue foods. Here’s a delicious simple lunch that’s packed full of flavor and only takes minutes to pull together. Grilled flank is a quick n easy way to get quality protein, especially after a vigorous workout in case any of [...]
September 3, 2010 – 5:46 pm
I love steak. And as a dedicated Paleo dude, I have lots of opportunity to eat steak. Local, free range, grass fed steak….straight off the grill…sizzling…. Mmmmmmmmmmmmmm steak. And if you love steak as much as I love steak, then you have to read Steak: One man’s Search for the World’s Tastiest Piece of Beef. It’s [...]
September 3, 2010 – 12:04 pm
. Week 3 – Day 3…last workout of the week . Get ready to sweat…this one is a real Mother-Trucker. . WORKOUT WARM-UP . Same warm-up as always…with the goal being to warm up the muscles & lubricate the joints. . Feel free to substitute exercises as long as they get your joints all warmed [...]
September 2, 2010 – 4:19 pm
According to the latest research, strength training is one of your best defenses against oxidative stress. In fact, after a mere 6 weeks of of workouts, test subjects saw significant improvement in two key markers of oxidative stress And when you consider that oxidative stress is directly responsible for atherosclerosis, Parkinson’s disease, heart failure, myocardial infarction, Alzheimer’s disease, fragile X [...]
September 1, 2010 – 9:10 pm
Incredible as it may seem, water is the quite possibly the most overlooked catalyst in losing weight and improving your health. Many of us take it for granted, but water could be the “fountain of youth” for permanent weight loss and healthier looking skin. Over 80% of our body is water! Water has many important functions [...]
September 1, 2010 – 3:56 pm
Today’s article is for the ectomorphs in the audience. Specifically, it’s for the ectomorphs who want to look a little less like Michael Cera and a little more like 1970s bodybuilding legend Frank Zane….or maybe somewhere in between. And I’m here to tell you that it can be done. It isn’t going to be easy…but [...]
September 1, 2010 – 1:36 pm
It’s Week 3 – Day 2 of this nasty Deadpool Workout enjoy. WORKOUT WARM-UP Same warm-up as always…with the goal being to warm up the muscles & lubricate the joints. Feel free to substitute exercises as long as they get your joints all warmed up. Circles – Starting with the ankles and moving all the way [...]
August 31, 2010 – 1:11 pm
According to Dr. Peggy Mason (chair of Neurobiology – U of Chicago), eating is a natural form of pain relief. During the course of her research, Dr. Mason found that rats will not react to moderate amounts of pain while they are eating or even if they are being given a squirt of water directly [...]
August 30, 2010 – 11:35 am
Alright people…get ready to sweat. It’s the third and final week of this Deadpool Workout. So – push yourself a little harder than last week. WORKOUT WARM-UP Same warm-up as always…with the goal being to warm up the muscles & lubricate the joints. Feel free to substitute exercises as long as they get your joints all [...]
