Goals: Massive fat loss & amazing fitness
In Week 1 of this workout, we used a 20 sec. work : 20 sec. rest ratio during our supersets
In Week 2 of this workout, the ratio shifted to 20 sec. work : 15 sec. rest
This week, we go to the full-on Tabata ratio of 20 sec. work : 10 sec. res
During these workouts, I want you to balance the amount weight you use with number of reps per set .
If you normally like to push heavy weight…I want you to cut back and focus on the number of reps per set
If you normally go lighter but like to do high rep sets..then I want you to up the weight and drop the reps
The success of this program depends on you being willing to break out of your comfort zone.
And after these 3 weeks, we’re going to back off for a week with some bridge workouts….and then [...]
Original post by healthhabits
