Goals: We’re back to a “bridge” week - designed to allow your energy systems a break from the high intensity workouts you have been doing for the past four weeks.
Alternately, you could skip these workouts and try a rousing game of Family Fun Fitness or go to a yoga or pilates class or grab some friends and do a walking tour of your town each night after work.
Nothing too strenuous and hopefully something you enjoy doing
Alright, let’s get to the…
WORKOUT WARM-UP
Circles – Starting with the ankles and moving all the way up to your neck, gently make circles with all of your joints – 10 revolutions each joint in each direction
Dead Bug – Push your lower back into the floor and articulate your arms & legs as in the video. 1 set of as many reps as possible with your lower back pushed into the floor. When your back starts to arch…STOP
1 Arm Swing [...]
Original post by healthhabits
