For all of you HIIT ers and Crossfitters who are sick and tired of endless sets of Tabata Thrusters or Tabata BW Squats, here are some new & nasty Tabata workouts for you to enjoy.
Maybe enjoy isn’t the right word.
Tabata Workout # 1
This one is a core killer. I have paired an anti-rotation move with a vertical pressing move. Both draw heavily upon core strength. Paired together, they will kick your ass.
Like every Tabata workout, you will be performing 8 x 20 second work sets with 7 x 10 second rests in between work sets
Exercises
1 Arm Shoulder Press – Landmine style
Landmine Twist
20 seconds left arm Press – max reps
10 seconds rest
20 seconds Twist – max reps
10 seconds rest
20 seconds right arm Press – max reps
10 seconds rest
20 seconds Twist – max reps
10 seconds rest
20 seconds left arm Press – max reps
10 seconds rest
20 seconds Twist – max reps
10 seconds rest
20 [...]
Original post by healthhabits
