In the fitness world it is not uncommon to question the path that we have chosen for fitness. Fitness periodicals and the media are a big reason for fitness confusion. In a prior post I compared fitness and the weather in Nebraska and how it is constantly changing. How do we sort through all the fitness theories prescribed by the fitness gurus? With fad diets and exercise programs constantly changing, how do we avoid our biggest enemy… SELF DOUBT?
The path to fitness will have many bumps, detours, and possibly major accidents. I truely believe that we have to be thankful for what we have. I am a firm believer in avoiding negative, self-defeating talk. Have you ever been around a pessimist for any length of time? The art of persuasion is very powerful and I avoid people that bring me down. We are very susceptible to low self-esteem and feelings of guilt. This is a major reason [...]
Original post by Steve Auxier
